Sharie, Your post applies to nearly everyone on the planet and is so helpful. May I share it at my blog, too? Love you, Pam
Hello Pam Dear, Another perspective on fear. We get so overwhelmed and trapped by our fears that we forget it’s just a thought or a judgment and more often than not, not a very accurate one at that. Please do share this post on your site or any others that you feel might be helpful. Thank you! Love you, Sharie/Sending Joy
FEAR IS A MISTAKE
“I will smile in Fear’s face today.”
Sometimes it seems that fear has a mind of its own. We know we want to be happy and at peace but fear just won’t let us. It wraps its claw-like fingers around our heart and squeezes the breath right out of our lungs. Or its dark shadow silently stalks us all day, staying at the peripheral of our mind until the night when all is quiet. Then it leaps out at us with crazy thoughts of this and that. We try to fill our minds with loving affirmations and busy thoughts that feel more productive. We may try to pray, or meditate, but our brain is churning with doubt and confusion. Sometimes it’s too overwhelming and we just cry out for help or yell at God for letting this happen to us. After all, we work so hard trying to be a good person, how is it possible that we can be in such pain?
But perhaps this fear isn’t such a bad thing. What if it is simply part of the process of our healing and really something helpful if we just stop fighting it? What if we just stand back and allow it? Feel the tension in our shoulders, the tightness in our chest. Can we unclench our fists and simply look at the panic thoughts and let the sad and angry tears flow free? It isn’t easy to face the fear with a calm and quiet mind and an open heart. In fact it can be terrifying because it feels like the end of our peace forever. But we know it isn’t. We’ve had these insanity attacks before. We know they come and go. They must be part of the journey of allowing us to heal from our past.
So now, let’s just watch our fear and see what it does. See how it fades more quickly with no resistance? See how clearly we can see God’s loving Light fill up the dark space where fear, just moments before, felt so powerful and real? See how our tears of sadness quietly become tears of gratitude and joy?
What a relief to know that no matter how it looks or how it feels, fear is not real. Only God is. And God is only Love. Now, we understand, if we’re not at peace, we’re simply making a mistake. It’s not our job to correct the mistake, it’s our job to stop fighting it so God can shine His Light into our mind and heart and make the corrections for us. He does this by showing us the truth of who we are.
Will fear come back? Most likely. The ego doesn’t give up easily. But now we know the answer, let it come. Sure it’s scary, but so what? Scary isn’t the end of the world. If we can accept that and smile through the pain, even better. Our smile tells us it’s not so serious as we thought and opens up the channel for God’s healing Power. Now, we can get back into our right minds, our loving prayers and quiet meditations which help to weaken our fear muscle and strengthen our joy muscle. Fear is just a thought and so is Love. God gave us the power to choose which teacher we will follow, which thought we want to listen to.
One thing is for certain, if we choose to be at war with fear or try to hide from it, we only make it stronger. The only way to dispel it is to accept, allow and surrender it to God.