Formal meditation should be seen as a valid tool to increase our understanding and connection with Truth, that which has no name—some call it ‘God.’ However, the concept of God is beyond the mind’s ability to truly understand, for ‘God’ is of the Heart and our Intuition.
The practice of stilling the mind is the doorway that allows us to enter the Heart and feel the stillness that is ALL. To feel the stillness is beyond the mind and word formulations. The mistake we so often make is to see the mind as the way to reach the ALL, when it is merely a doorway, particularly in a 3D universe.
Once we can still the mind and enter into that Silence, then will our Hearts open up to an understanding without words or mental formulations. Tears will flow from the very depths of our being and we will begin to feel Love in all its incredible beauty and our Oneness with all life everywhere, all worlds, all universes, all star systems—we will feel our oneness with That Which is ALL.
Then will we throw our hats into the air and fly to the moon! 🙂